Home » Coach-Kimberly - Calmness Coach

Calmness: The state of being free from agitation or strong emotion. Free from disturbance.

Is this you?

Is your mind constantly buzzing with activity?

Are you feeling out of synch, but don’t know why?

Do you sometimes feel you’d like to shut the world off for a while?

Do you feel like you can’t really relax?

Would you like to...?

Have more ease in your life?

Have strategies to calm yourself when you feel triggered?

Better understand the connection between your mind and body.

Say what you need to say and feel truly heard?

Your commitment:

You value your well-being and see it as priceless.

You understand the way you feel impacts how well you help others.

You realize the value of getting to the heart of the matter.

You are committed to showing up fully.

You are commited to doing the work, even when it is difficult.

My commitment:

I will hold a safe and confidential space for you.

I will be physically, mentally, and emotionally present for you.

I will set the tone for a kind, curious, and judgment-free interaction.

I am prepared to receive whatever it is that you would like to share.

I will work with you in partnership.

Working with me:

While working with me you will have a safe, calm place to say whatever you need to say.

After working with me in conversation, you will have more awareness of what creates ease in your mind and body, and steps to work towards more ease in your life.

After working with me to explore embodiment, you will have more awareness of how it feels to be in your body, and physical practices to help you shift energy in your body and mind.

How I do it:

Calm presence

Curiousity

Open mind

Insightful questions

Intuition

Patience

Trust in the process

Insight from years of personal growth work

You are welcome to be with me, exactly as you are.

Testimonial from Cheryl

“Kimberly holds open a quiet, thoughtful space while offering gentle questions designed to lead you to your own inner wisdom. The process was enjoyable yet impactful. Several months later, I am still accessing the insights, solutions and “mantras” that Kimberly helped me find within myself.”