Thoughts from Coach Kimberly

What is the best relaxation practice? There is no “one size fits all” answer. Discover how to create a relaxation practice that works FOR YOU.

Nothing has meaning except the meaning we give it.  I find that statement both fascinating and enlightening. What meaning does it hold for someone to possess a treasured trinket? (or other item – fill in the blank here) Maybe there is sentimental value attached, however, that value would not necessarily be felt by someone else. That same treasured trinket may

Preface – This conversation assumes that the actions in question are not physically harmful to anyone. Want (definition) – Have a desire to do something. Should (definition) – Used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions. It can be difficult to ignore the voices that tell us we “should” be doing something different, especially if they

You have a problem you would like to resolve or a goal you would like to attain. Why not… talk to a close friend about your problem to see if they can help you? read a book about the issue and try to figure it out on your own? watch a webinar to learn ways to solve your problem or

Consider… How is remaining where you are benefiting you? Sometimes we stay in the same place because it is familiar, and change is hard. How would your life feel different if you became unstuck? How would more ease in your life feel? How much is that worth to you? It’s okay to ask for help. I can help you by:

“Doing nothing” is VERY different from “being nothing”.We are human “beings” not human “doings”. Nothing on your Calendar Think of having a day, or maybe just an hour, with nothing on your calendar and no major “to do” items to accomplish. What thoughts/emotions come up for you?  Can you even imagine it?  Would you feel guilty for having that time?