About » Coach-Kimberly - Calmness Coach

About Me

I am a certified life and wellness coach (Canada Coach Academy).

I practice the International Coaching Federation (ICF) core competencies.

I am commited to the ICF core values: Integrity, Excellence, Collaboration, Respect.

I am a certified yoga teacher, currently studying embodied yoga principles.

I started practicing yoga in the early 1990’s. I became a teacher in 2012.

I am fascinated with our how thoughts affect our well-being.

I love the quote “Change your thoughts: Change your life.”

I believe that becoming more attuned to our embodiment can have a profound impact.

I reside in the beautiful Niagara Region in Ontario, Canada.

Miscellaneous tidbit: I am a cat lover and a tea lover.

Kimberly

In my mid-thirties I began a journey to figure out who I am, what I truly believe, and who I want to be.

It is an ongoing journey that has changed how I show up in the world.

I am honoured that others share their vulnerability and trust with me as a coach and as a yoga teacher.

I am excited about the opportunity to help others on their journey to being the best they can be.

I am passionate about welcoming each unique body, mind and soul to my coaching practice and to my yoga class.

I am a certified life and wellness coach (Canada Coach Academy).

I practice the International Coaching Federation (ICF) core competencies.

I am commited to the ICF core values: Integrity, Excellence, Collaborataion, Respect.

I am a certified yoga teacher, currently studying emobodied yoga principles.

well-being.

I love the quote “Change your thoughts: Change your life.”

I believe that becoming more attuned to our embodiment can have a profound impact.

I would love to help you find more ease in your life.

Miscellaneous tidbit: I am a cat lover and a tea lover.